Raw Beef Shoulder Pot Roast (Select)
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast (Select) provides 127 kcal per 100g, with 21.7 g protein, 4.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (6.9 mg, 63% RDA), Vitamin B6 (0.595 mg, 46% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (233 mg, 33% RDA), Iron (2.6 mg, 32% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
21.7g
Protein
4.4g
Total Fat
0.0g
Carbs
Protein 68.7%
Fat 31.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.212 | mg | 16% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.812 | mg | 16% |
| Vitamin B6 | 0.595 | mg | 46% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Choline | 76.8 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |