Raw Beef Breakfast Strips
beef SR Legacy · per 100g
Raw Beef Breakfast Strips provides 406 kcal per 100g, with 12.5 g protein, 38.8 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (26 mcg, 47% RDA), Vitamin C (24 mg, 27% RDA), Zinc (2.4 mg, 22% RDA), Niacin (B3) (3.0 mg, 19% RDA), Iron (1.2 mg, 15% RDA), and Phosphorus (100 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
406kcal
Calories
12.5g
Protein
38.8g
Total Fat
0.7g
Carbs
Protein 12.4%
Fat 86.9%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 406.0 | kcal | — |
| Protein | 12.5 | g | 22% |
| Total Fat | 38.8 | g | — |
| Carbohydrate | 0.700 | g | 1% |
| Water | 45.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.0 | mg | 27% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.120 | mg | 9% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.217 | mg | 4% |
| Vitamin B6 | 0.170 | mg | 13% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |