Roasted Beef Chuck Clod Roast
beef SR Legacy · per 100g
Roasted Beef Chuck Clod Roast provides 172 kcal per 100g, with 26.8 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 128% RDA), Zinc (6.4 mg, 58% RDA), Selenium (30 mcg, 55% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (222 mg, 32% RDA), Niacin (B3) (3.5 mg, 22% RDA), and Vitamin B6 (0.278 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
172kcal
Calories
26.8g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 65.4%
Fat 34.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Vitamin B6 | 0.278 | mg | 21% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.1 | mcg | 128% |
| Choline | 102.2 | mg | 19% |
| Vitamin E | 0.170 | mg | 1% |