Braised Beef Chuck Mock Tender Steak (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Mock Tender Steak (Select) provides 211 kcal per 100g, with 31.9 g protein, 9.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 181% RDA), Zinc (10 mg, 94% RDA), Selenium (39 mcg, 71% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (230 mg, 33% RDA), Vitamin B6 (0.398 mg, 31% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
31.9g
Protein
9.3g
Total Fat
0.0g
Carbs
Protein 60.4%
Fat 39.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.281 | mg | 22% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.906 | mg | 18% |
| Vitamin B6 | 0.398 | mg | 31% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 181% |
| Choline | 115.8 | mg | 21% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |