Grilled Select Beef Ribeye Cap Steak
beef SR Legacy · per 100g
Grilled Select Beef Ribeye Cap Steak provides 226 kcal per 100g, with 25.3 g protein, 13.4 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (10.0 mg, 91% RDA), Selenium (32 mcg, 59% RDA), Iron (3.2 mg, 40% RDA), Vitamin B6 (0.410 mg, 32% RDA), Phosphorus (219 mg, 31% RDA), and Riboflavin (B2) (0.382 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
226kcal
Calories
25.3g
Protein
13.4g
Total Fat
1.1g
Carbs
Protein 44.7%
Fat 53.3%
Carbs 1.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 226.0 | kcal | — |
| Protein | 25.3 | g | 45% |
| Total Fat | 13.4 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 59.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 4.1 | mg | 25% |
| Vitamin B6 | 0.410 | mg | 32% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |