Braised Beef Flank Steak (Choice)
beef SR Legacy · per 100g
Braised Beef Flank Steak (Choice) provides 263 kcal per 100g, with 27.0 g protein, 16.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 138% RDA), Selenium (30 mcg, 55% RDA), Zinc (5.8 mg, 52% RDA), Iron (3.3 mg, 42% RDA), Phosphorus (256 mg, 37% RDA), Niacin (B3) (4.4 mg, 28% RDA), and Vitamin B6 (0.350 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
263kcal
Calories
27.0g
Protein
16.4g
Total Fat
0.0g
Carbs
Protein 42.3%
Fat 57.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.4 | mg | 28% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 138% |
| Vitamin E | 0.690 | mg | 5% |
| Vitamin K | 2.5 | mcg | 2% |