Raw Top Loin Petite Roast
beef SR Legacy · per 100g
Raw Top Loin Petite Roast provides 187 kcal per 100g, with 21.1 g protein, 11.3 g fat, and 0.3 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Zinc (7.9 mg, 72% RDA), Selenium (25 mcg, 46% RDA), Iron (2.7 mg, 33% RDA), Vitamin B6 (0.423 mg, 33% RDA), Phosphorus (212 mg, 30% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
187kcal
Calories
21.1g
Protein
11.3g
Total Fat
0.3g
Carbs
Protein 45.1%
Fat 54.3%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 187.0 | kcal | — |
| Protein | 21.1 | g | 38% |
| Total Fat | 11.3 | g | — |
| Carbohydrate | 0.300 | g | 0% |
| Water | 66.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.423 | mg | 33% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |