Raw Select Beef Round Top Round Steak
beef SR Legacy · per 100g
Raw Select Beef Round Top Round Steak provides 164 kcal per 100g, with 22.2 g protein, 7.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 55% RDA), Vitamin B6 (0.659 mg, 51% RDA), Selenium (26 mcg, 48% RDA), Niacin (B3) (6.5 mg, 41% RDA), Zinc (4.1 mg, 37% RDA), Phosphorus (214 mg, 31% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
164kcal
Calories
22.2g
Protein
7.7g
Total Fat
0.0g
Carbs
Protein 56.2%
Fat 43.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.118 | mg | 9% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.628 | mg | 13% |
| Vitamin B6 | 0.659 | mg | 51% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 92.6 | mg | 17% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |