Broiled Rib Eye Steak
beef SR Legacy · per 100g
Broiled Rib Eye Steak provides 249 kcal per 100g, with 27.3 g protein, 14.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (30 mcg, 54% RDA), Niacin (B3) (7.3 mg, 45% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.571 mg, 44% RDA), Phosphorus (212 mg, 30% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
249kcal
Calories
27.3g
Protein
14.7g
Total Fat
0.0g
Carbs
Protein 45.2%
Fat 54.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.131 | mg | 10% |
| Niacin (B3) | 7.3 | mg | 45% |
| Pantothenic Acid (B5) | 0.538 | mg | 11% |
| Vitamin B6 | 0.571 | mg | 44% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Vitamin E | 0.450 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |