Broiled Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Broiled Choice Beef Rib Large End (Ribs 6-9, Trimmed to 1/8" Fat) provides 370 kcal per 100g, with 20.9 g protein, 31.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (4.8 mg, 44% RDA), Selenium (21 mcg, 38% RDA), Iron (2.1 mg, 27% RDA), Phosphorus (175 mg, 25% RDA), Vitamin B6 (0.230 mg, 18% RDA), and Niacin (B3) (2.7 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
370kcal
Calories
20.9g
Protein
31.2g
Total Fat
0.0g
Carbs
Protein 22.9%
Fat 77.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.230 | mg | 18% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.8 | mcg | 117% |