Raw Wagyu Tenderloin Steak (Marble Score 4/5)

beef SR Legacy · per 100g

Raw Wagyu Tenderloin Steak (Marble Score 4/5) provides 206 kcal per 100g, with 19.7 g protein, 14.1 g fat, and no carbohydrates. It is a notable source of Iron (2.2 mg, 28% RDA), Calcium (4.0 mg, 0% RDA), and Vitamin A (RAE) (1.0 mcg, 0% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

206kcal

Calories

19.7g

Protein

14.1g

Total Fat

0.0g

Carbs

Protein 38.3%
Fat 61.7%
Carbs 0.0%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy206.0kcal
Protein19.7g
35%
Total Fat14.1g
Water65.2g
NutrientAmountUnit% RDA
Vitamin A (RAE)1.0mcg
0%
NutrientAmountUnit% RDA
Calcium4.0mg
0%
Iron2.2mg
28%
Sodium63.0mg