Braised Beef Chuck Under Blade Pot Roast (Boneless)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast (Boneless) provides 291 kcal per 100g, with 26.7 g protein, 20.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Zinc (9.1 mg, 83% RDA), Selenium (31 mcg, 56% RDA), Iron (2.7 mg, 34% RDA), Phosphorus (173 mg, 25% RDA), Vitamin B6 (0.295 mg, 23% RDA), and Niacin (B3) (3.6 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
26.7g
Protein
20.5g
Total Fat
0.0g
Carbs
Protein 36.7%
Fat 63.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 3.6 | mg | 22% |
| Pantothenic Acid (B5) | 0.685 | mg | 14% |
| Vitamin B6 | 0.295 | mg | 23% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 83.2 | mg | 15% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |