Raw Beef Rib Eye Steak (Lean, Select)
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak (Lean, Select) provides 148 kcal per 100g, with 22.6 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Zinc (5.7 mg, 52% RDA), Selenium (27 mcg, 49% RDA), Niacin (B3) (5.6 mg, 35% RDA), Vitamin B6 (0.449 mg, 35% RDA), Phosphorus (160 mg, 23% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
22.6g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 61.1%
Fat 38.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.449 | mg | 35% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 49.4 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |