Braised Beef Thymus
beef SR Legacy · per 100g
Braised Beef Thymus provides 319 kcal per 100g, with 21.9 g protein, 25.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 63% RDA), Phosphorus (364 mg, 52% RDA), Pantothenic Acid (B5) (2.0 mg, 39% RDA), Selenium (22 mcg, 39% RDA), Vitamin C (30 mg, 34% RDA), Zinc (2.2 mg, 20% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
21.9g
Protein
25.0g
Total Fat
0.0g
Carbs
Protein 28.0%
Fat 72.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.2 | mg | 34% |
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 1.8 | mg | 12% |
| Pantothenic Acid (B5) | 2.0 | mg | 39% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.5 | mcg | 63% |