Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean)
beef SR Legacy · per 100g
Raw Beef Chuck Eye Country-Style Ribs (Boneless, Lean) provides 137 kcal per 100g, with 21.1 g protein, 5.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (6.5 mg, 59% RDA), Selenium (21 mcg, 38% RDA), Vitamin B6 (0.357 mg, 27% RDA), Phosphorus (189 mg, 27% RDA), Niacin (B3) (4.3 mg, 27% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
137kcal
Calories
21.1g
Protein
5.9g
Total Fat
0.0g
Carbs
Protein 61.4%
Fat 38.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 4.3 | mg | 27% |
| Pantothenic Acid (B5) | 0.740 | mg | 15% |
| Vitamin B6 | 0.357 | mg | 27% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 72.8 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |