Raw Beef Brisket Flat Half (Lean)
beef SR Legacy · per 100g
Raw Beef Brisket Flat Half (Lean) provides 127 kcal per 100g, with 21.6 g protein, 3.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 77% RDA), Zinc (5.5 mg, 50% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.519 mg, 40% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (202 mg, 29% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
127kcal
Calories
21.6g
Protein
3.8g
Total Fat
0.0g
Carbs
Protein 71.6%
Fat 28.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.156 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.638 | mg | 13% |
| Vitamin B6 | 0.519 | mg | 40% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 77% |
| Choline | 90.1 | mg | 16% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |