Grilled Beef Chuck Denver Cut Steak (Boneless)
beef SR Legacy · per 100g
Grilled Beef Chuck Denver Cut Steak (Boneless) provides 215 kcal per 100g, with 26.3 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.2 mcg, 176% RDA), Zinc (10 mg, 93% RDA), Selenium (28 mcg, 50% RDA), Iron (3.3 mg, 41% RDA), Vitamin B6 (0.456 mg, 35% RDA), Phosphorus (198 mg, 28% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
26.3g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 48.7%
Fat 51.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.089 | mg | 7% |
| Riboflavin (B2) | 0.246 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.957 | mg | 19% |
| Vitamin B6 | 0.456 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.2 | mcg | 176% |
| Choline | 90.7 | mg | 16% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |