Grilled Top Round Steak
beef SR Legacy · per 100g
Grilled Top Round Steak provides 162 kcal per 100g, with 29.7 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 94% RDA), Vitamin B6 (0.865 mg, 67% RDA), Selenium (31 mcg, 57% RDA), Niacin (B3) (8.5 mg, 53% RDA), Zinc (4.9 mg, 44% RDA), Phosphorus (304 mg, 43% RDA), and Iron (3.3 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
162kcal
Calories
29.7g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 77.2%
Fat 22.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.345 | mg | 27% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.513 | mg | 10% |
| Vitamin B6 | 0.865 | mg | 67% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 88.7 | mg | 16% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.4 | mcg | 1% |