Cooked New Zealand Beef Intermuscular Fat
beef SR Legacy · per 100g
Cooked New Zealand Beef Intermuscular Fat provides 560 kcal per 100g, with 7.9 g protein, 57.2 g fat, and 3.4 g carbohydrates. It is a notable source of Zinc (1.9 mg, 17% RDA), Vitamin B12 (0.400 mcg, 17% RDA), Iron (1.2 mg, 15% RDA), Phosphorus (75 mg, 11% RDA), Selenium (4.0 mcg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin B6 (0.084 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
560kcal
Calories
7.9g
Protein
57.2g
Total Fat
3.4g
Carbs
Protein 5.6%
Fat 91.9%
Carbs 2.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 560.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 57.2 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 31.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.084 | mg | 6% |
| Vitamin B12 | 0.400 | mcg | 17% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |