Braised Beef Chuck Under Blade Steak (Choice)
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Steak (Choice) provides 284 kcal per 100g, with 27.6 g protein, 19.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 135% RDA), Zinc (9.5 mg, 87% RDA), Selenium (32 mcg, 58% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (183 mg, 26% RDA), Vitamin B6 (0.310 mg, 24% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
27.6g
Protein
19.3g
Total Fat
0.0g
Carbs
Protein 38.9%
Fat 61.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.069 | mg | 6% |
| Riboflavin (B2) | 0.223 | mg | 17% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.725 | mg | 14% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 135% |
| Choline | 84.8 | mg | 15% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |