Raw 80/20 Ground Beef
beef Foundation Foods · per 100g
Raw 80/20 Ground Beef provides 254 kcal per 100g, with 17.5 g protein, 19.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Zinc (3.8 mg, 35% RDA), Selenium (15 mcg, 27% RDA), Niacin (B3) (4.2 mg, 26% RDA), Vitamin B6 (0.323 mg, 25% RDA), Iron (2.0 mg, 25% RDA), and Phosphorus (144 mg, 21% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
254kcal
Calories
17.5g
Protein
19.4g
Total Fat
0.0g
Carbs
Protein 28.6%
Fat 71.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.043 | mg | 4% |
| Riboflavin (B2) | 0.151 | mg | 12% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.498 | mg | 10% |
| Vitamin B6 | 0.323 | mg | 25% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 56.4 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.8 | mcg | 2% |