Grilled Select Beef Top Loin Filet
beef SR Legacy · per 100g
Grilled Select Beef Top Loin Filet provides 219 kcal per 100g, with 28.3 g protein, 11.6 g fat, and 0.4 g carbohydrates. It is a notable source of Vitamin B12 (4.4 mcg, 185% RDA), Zinc (11 mg, 99% RDA), Selenium (33 mcg, 61% RDA), Iron (3.5 mg, 44% RDA), Vitamin B6 (0.459 mg, 35% RDA), Phosphorus (239 mg, 34% RDA), and Riboflavin (B2) (0.427 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
219kcal
Calories
28.3g
Protein
11.6g
Total Fat
0.4g
Carbs
Protein 51.6%
Fat 47.6%
Carbs 0.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 219.0 | kcal | — |
| Protein | 28.3 | g | 51% |
| Total Fat | 11.6 | g | — |
| Carbohydrate | 0.400 | g | 0% |
| Water | 58.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.427 | mg | 33% |
| Niacin (B3) | 4.5 | mg | 28% |
| Vitamin B6 | 0.459 | mg | 35% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.4 | mcg | 185% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |