Braised Beef Back Ribs (Select)
beef SR Legacy · per 100g
Braised Beef Back Ribs (Select) provides 341 kcal per 100g, with 25.6 g protein, 26.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 93% RDA), Zinc (5.5 mg, 50% RDA), Selenium (25 mcg, 46% RDA), Vitamin B6 (0.525 mg, 40% RDA), Niacin (B3) (5.2 mg, 32% RDA), Iron (2.5 mg, 31% RDA), and Riboflavin (B2) (0.317 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
341kcal
Calories
25.6g
Protein
26.6g
Total Fat
0.0g
Carbs
Protein 30.0%
Fat 70.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.317 | mg | 24% |
| Niacin (B3) | 5.2 | mg | 32% |
| Vitamin B6 | 0.525 | mg | 40% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 93% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |