Raw Beef Bottom Round Steak (Choice)
beef SR Legacy · per 100g
Raw Beef Bottom Round Steak (Choice) provides 150 kcal per 100g, with 21.2 g protein, 6.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.7 mcg, 196% RDA), Selenium (33 mcg, 61% RDA), Vitamin B6 (0.720 mg, 55% RDA), Niacin (B3) (6.4 mg, 40% RDA), Zinc (3.8 mg, 34% RDA), Phosphorus (209 mg, 30% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
21.2g
Protein
6.6g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.186 | mg | 14% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.650 | mg | 13% |
| Vitamin B6 | 0.720 | mg | 55% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.7 | mcg | 196% |
| Choline | 83.5 | mg | 15% |
| Vitamin E | 0.080 | mg | 1% |