Raw Beef Composite Retail Cuts
beef SR Legacy · per 100g
Raw Beef Composite Retail Cuts provides 224 kcal per 100g, with 19.8 g protein, 15.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (23 mcg, 41% RDA), Vitamin B6 (0.523 mg, 40% RDA), Zinc (4.0 mg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Phosphorus (171 mg, 24% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
19.8g
Protein
15.4g
Total Fat
0.0g
Carbs
Protein 36.4%
Fat 63.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.169 | mg | 13% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.484 | mg | 10% |
| Vitamin B6 | 0.523 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 67.4 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |