Raw Tenderloin Steak (Choice)
beef SR Legacy · per 100g
Raw Tenderloin Steak (Choice) provides 246 kcal per 100g, with 19.8 g protein, 17.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.1 mcg, 46% RDA), Vitamin B6 (0.534 mg, 41% RDA), Niacin (B3) (6.4 mg, 40% RDA), Selenium (21 mcg, 39% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (177 mg, 25% RDA), and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
246kcal
Calories
19.8g
Protein
17.9g
Total Fat
0.0g
Carbs
Protein 33.0%
Fat 67.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.084 | mg | 6% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.579 | mg | 12% |
| Vitamin B6 | 0.534 | mg | 41% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 82.8 | mg | 15% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.6 | mcg | 1% |