Grilled Porterhouse Steak (Trimmed, All Grades)
beef SR Legacy · per 100g
Grilled Porterhouse Steak (Trimmed, All Grades) provides 276 kcal per 100g, with 25.4 g protein, 18.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 85% RDA), Vitamin B6 (0.623 mg, 48% RDA), Selenium (25 mcg, 46% RDA), Zinc (4.1 mg, 38% RDA), Iron (3.0 mg, 38% RDA), Niacin (B3) (5.5 mg, 35% RDA), and Phosphorus (208 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
276kcal
Calories
25.4g
Protein
18.6g
Total Fat
0.0g
Carbs
Protein 37.8%
Fat 62.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 5.5 | mg | 35% |
| Vitamin B6 | 0.623 | mg | 48% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.0 | mcg | 85% |
| Choline | 89.5 | mg | 16% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |