Raw Flank Steak (Select)
beef SR Legacy · per 100g
Raw Flank Steak (Select) provides 145 kcal per 100g, with 21.2 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B6 (0.586 mg, 45% RDA), Selenium (25 mcg, 45% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Niacin (B3) (5.7 mg, 35% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (197 mg, 28% RDA), and Iron (1.5 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
145kcal
Calories
21.2g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 60.7%
Fat 39.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 5.7 | mg | 35% |
| Pantothenic Acid (B5) | 0.601 | mg | 12% |
| Vitamin B6 | 0.586 | mg | 45% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 88.6 | mg | 16% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |