Raw Lean Beef Tenderloin Steak
beef SR Legacy · per 100g
Raw Lean Beef Tenderloin Steak provides 153 kcal per 100g, with 22.1 g protein, 6.5 g fat, and no carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Vitamin B6 (0.619 mg, 48% RDA), Vitamin B12 (1.1 mcg, 45% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.0 mg, 36% RDA), Phosphorus (206 mg, 29% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
153kcal
Calories
22.1g
Protein
6.5g
Total Fat
0.0g
Carbs
Protein 60.2%
Fat 39.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.068 | mg | 6% |
| Riboflavin (B2) | 0.111 | mg | 9% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.619 | mg | 48% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.1 | mcg | 45% |
| Choline | 92.4 | mg | 17% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |