Broiled Porterhouse Steak
beef SR Legacy · per 100g
Broiled Porterhouse Steak provides 267 kcal per 100g, with 24.5 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 90% RDA), Zinc (4.5 mg, 41% RDA), Iron (2.9 mg, 36% RDA), Selenium (20 mcg, 36% RDA), Vitamin B6 (0.361 mg, 28% RDA), Phosphorus (191 mg, 27% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
267kcal
Calories
24.5g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 37.7%
Fat 62.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.098 | mg | 8% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.312 | mg | 6% |
| Vitamin B6 | 0.361 | mg | 28% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 90% |
| Choline | 93.2 | mg | 17% |
| Vitamin E | 0.190 | mg | 1% |