Raw Beef Composite Cuts
beef SR Legacy · per 100g
Raw Beef Composite Cuts provides 142 kcal per 100g, with 22.0 g protein, 6.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Selenium (26 mcg, 48% RDA), Vitamin B6 (0.582 mg, 45% RDA), Zinc (4.6 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Phosphorus (193 mg, 28% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
142kcal
Calories
22.0g
Protein
6.0g
Total Fat
0.0g
Carbs
Protein 62.0%
Fat 38.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.088 | mg | 7% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.511 | mg | 10% |
| Vitamin B6 | 0.582 | mg | 45% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 74.0 | mg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |