Grilled Top Blade Steak (Lean and Fat, Choice)
beef SR Legacy · per 100g
Grilled Top Blade Steak (Lean and Fat, Choice) provides 220 kcal per 100g, with 27.5 g protein, 12.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.9 mcg, 206% RDA), Zinc (9.4 mg, 85% RDA), Selenium (30 mcg, 55% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (217 mg, 31% RDA), Vitamin B6 (0.380 mg, 29% RDA), and Niacin (B3) (4.2 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
220kcal
Calories
27.5g
Protein
12.3g
Total Fat
0.0g
Carbs
Protein 49.8%
Fat 50.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.305 | mg | 23% |
| Niacin (B3) | 4.2 | mg | 26% |
| Pantothenic Acid (B5) | 0.952 | mg | 19% |
| Vitamin B6 | 0.380 | mg | 29% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.9 | mcg | 206% |
| Choline | 101.8 | mg | 19% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |