Raw Beef Shoulder Pot Roast
beef SR Legacy · per 100g
Raw Beef Shoulder Pot Roast provides 130 kcal per 100g, with 21.4 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Zinc (6.8 mg, 62% RDA), Vitamin B6 (0.577 mg, 44% RDA), Selenium (24 mcg, 43% RDA), Phosphorus (234 mg, 33% RDA), Iron (2.6 mg, 33% RDA), and Niacin (B3) (4.6 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
130kcal
Calories
21.4g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 65.5%
Fat 34.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 4.6 | mg | 29% |
| Pantothenic Acid (B5) | 0.786 | mg | 16% |
| Vitamin B6 | 0.577 | mg | 44% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Choline | 72.5 | mg | 13% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |