Boiled Beef Liver (New Zealand)
beef SR Legacy · per 100g
Boiled Beef Liver (New Zealand) provides 150 kcal per 100g, with 23.3 g protein, 4.7 g fat, and 3.8 g carbohydrates. It is a notable source of Vitamin B12 (96 mcg, 4000% RDA), Vitamin A (RAE) (21014 mcg, 2335% RDA), Copper (5.7 mg, 637% RDA), Riboflavin (B2) (3.0 mg, 234% RDA), Pantothenic Acid (B5) (9.8 mg, 196% RDA), Iron (7.2 mg, 90% RDA), and Niacin (B3) (14 mg, 86% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
150kcal
Calories
23.3g
Protein
4.7g
Total Fat
3.8g
Carbs
Protein 61.8%
Fat 28.1%
Carbs 10.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 150.0 | kcal | — |
| Protein | 23.3 | g | 42% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 3.8 | g | 3% |
| Water | 66.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.376 | mg | 31% |
| Riboflavin (B2) | 3.0 | mg | 234% |
| Niacin (B3) | 13.8 | mg | 86% |
| Pantothenic Acid (B5) | 9.8 | mg | 196% |
| Vitamin B6 | 0.452 | mg | 35% |
| Vitamin B12 | 96.0 | mcg | 4000% |
| Vitamin A (RAE) | 21014.0 | mcg | 2335% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |