Grilled Beef Outside Skirt Steak
beef SR Legacy · per 100g
Grilled Beef Outside Skirt Steak provides 268 kcal per 100g, with 28.6 g protein, 17.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.5 mcg, 314% RDA), Iron (5.5 mg, 68% RDA), Zinc (7.4 mg, 67% RDA), Riboflavin (B2) (0.860 mg, 66% RDA), Selenium (36 mcg, 65% RDA), Vitamin B6 (0.479 mg, 37% RDA), and Niacin (B3) (5.6 mg, 35% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
28.6g
Protein
17.1g
Total Fat
0.0g
Carbs
Protein 42.6%
Fat 57.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.860 | mg | 66% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 1.3 | mg | 27% |
| Vitamin B6 | 0.479 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 7.5 | mcg | 314% |
| Choline | 77.8 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |