Roasted Beef Bottom Sirloin Tri-Tip Roast
beef SR Legacy · per 100g
Roasted Beef Bottom Sirloin Tri-Tip Roast provides 193 kcal per 100g, with 26.3 g protein, 9.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (30 mcg, 54% RDA), Niacin (B3) (7.8 mg, 49% RDA), Zinc (4.9 mg, 45% RDA), Vitamin B6 (0.548 mg, 42% RDA), Phosphorus (202 mg, 29% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
193kcal
Calories
26.3g
Protein
9.7g
Total Fat
0.0g
Carbs
Protein 54.6%
Fat 45.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 7.8 | mg | 49% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.548 | mg | 42% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 100.3 | mg | 18% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |