Raw Beef Composite Cuts (Lean Only, Trimmed)
beef SR Legacy · per 100g
Raw Beef Composite Cuts (Lean Only, Trimmed) provides 138 kcal per 100g, with 22.1 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Zinc (4.9 mg, 44% RDA), Selenium (24 mcg, 43% RDA), Vitamin B6 (0.558 mg, 43% RDA), Niacin (B3) (5.7 mg, 36% RDA), Phosphorus (202 mg, 29% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
22.1g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 64.1%
Fat 35.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.494 | mg | 10% |
| Vitamin B6 | 0.558 | mg | 43% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 60.1 | mg | 11% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |