Raw Beef Liver
beef SR Legacy · per 100g
Raw Beef Liver provides 135 kcal per 100g, with 20.4 g protein, 3.6 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin B12 (59 mcg, 2471% RDA), Copper (9.8 mg, 1084% RDA), Vitamin A (RAE) (4968 mcg, 552% RDA), Riboflavin (B2) (2.8 mg, 212% RDA), Pantothenic Acid (B5) (7.2 mg, 143% RDA), Vitamin B6 (1.1 mg, 83% RDA), and Niacin (B3) (13 mg, 82% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
135kcal
Calories
20.4g
Protein
3.6g
Total Fat
3.9g
Carbs
Protein 63.0%
Fat 25.0%
Carbs 12.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 135.0 | kcal | — |
| Protein | 20.4 | g | 36% |
| Total Fat | 3.6 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.189 | mg | 16% |
| Riboflavin (B2) | 2.8 | mg | 212% |
| Niacin (B3) | 13.2 | mg | 82% |
| Pantothenic Acid (B5) | 7.2 | mg | 143% |
| Vitamin B6 | 1.1 | mg | 83% |
| Folate (DFE) | 290.0 | mcg | 73% |
| Vitamin B12 | 59.3 | mcg | 2471% |
| Choline | 333.3 | mg | 61% |
| Vitamin A (RAE) | 4968.0 | mcg | 552% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 3.1 | mcg | 3% |