Grilled Top Loin Steak (Select)
beef SR Legacy · per 100g
Grilled Top Loin Steak (Select) provides 247 kcal per 100g, with 26.9 g protein, 15.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 83% RDA), Vitamin B6 (0.663 mg, 51% RDA), Selenium (26 mcg, 47% RDA), Niacin (B3) (6.5 mg, 41% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (223 mg, 32% RDA), and Iron (2.5 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
26.9g
Protein
15.4g
Total Fat
0.0g
Carbs
Protein 43.7%
Fat 56.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.214 | mg | 16% |
| Niacin (B3) | 6.5 | mg | 41% |
| Pantothenic Acid (B5) | 0.375 | mg | 8% |
| Vitamin B6 | 0.663 | mg | 51% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 83% |
| Choline | 61.1 | mg | 11% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |