Raw Beef Eye of Round Roast (Lean)
beef SR Legacy · per 100g
Raw Beef Eye of Round Roast (Lean) provides 124 kcal per 100g, with 22.6 g protein, 3.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 67% RDA), Selenium (29 mcg, 52% RDA), Vitamin B6 (0.667 mg, 51% RDA), Niacin (B3) (6.8 mg, 42% RDA), Zinc (4.3 mg, 39% RDA), Phosphorus (219 mg, 31% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
22.6g
Protein
3.0g
Total Fat
0.0g
Carbs
Protein 77.0%
Fat 23.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.147 | mg | 11% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.668 | mg | 13% |
| Vitamin B6 | 0.667 | mg | 51% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.6 | mcg | 67% |
| Choline | 94.4 | mg | 17% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |