Grilled Boneless Rib Eye Steak (1/8" Trim)
beef SR Legacy · per 100g
Grilled Boneless Rib Eye Steak (1/8" Trim) provides 291 kcal per 100g, with 23.7 g protein, 21.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Selenium (30 mcg, 54% RDA), Zinc (5.9 mg, 54% RDA), Vitamin B6 (0.477 mg, 37% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.2 mg, 28% RDA), and Riboflavin (B2) (0.287 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
291kcal
Calories
23.7g
Protein
21.8g
Total Fat
0.0g
Carbs
Protein 32.6%
Fat 67.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.536 | mg | 11% |
| Vitamin B6 | 0.477 | mg | 37% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Choline | 48.8 | mg | 9% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |