Braised Beef Chuck Stew Meat
beef SR Legacy · per 100g
Braised Beef Chuck Stew Meat provides 186 kcal per 100g, with 32.3 g protein, 6.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 105% RDA), Zinc (8.5 mg, 77% RDA), Selenium (32 mcg, 59% RDA), Vitamin B6 (0.522 mg, 40% RDA), Iron (2.8 mg, 36% RDA), Phosphorus (236 mg, 34% RDA), and Niacin (B3) (4.8 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
186kcal
Calories
32.3g
Protein
6.3g
Total Fat
0.0g
Carbs
Protein 69.5%
Fat 30.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.700 | mg | 14% |
| Vitamin B6 | 0.522 | mg | 40% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 105% |
| Choline | 102.6 | mg | 19% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |