Raw Top Loin Steak (Trimmed, Choice)
beef SR Legacy · per 100g
Raw Top Loin Steak (Trimmed, Choice) provides 171 kcal per 100g, with 22.2 g protein, 9.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Vitamin B6 (0.570 mg, 44% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (20 mcg, 37% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (198 mg, 28% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
22.2g
Protein
9.2g
Total Fat
0.0g
Carbs
Protein 51.7%
Fat 48.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.197 | mg | 15% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.570 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 56.0 | mg | 10% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |