Roasted Beef Eye of Round Roast (Lean Only)
beef SR Legacy · per 100g
Roasted Beef Eye of Round Roast (Lean Only) provides 163 kcal per 100g, with 29.9 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 97% RDA), Vitamin B6 (0.815 mg, 63% RDA), Niacin (B3) (8.5 mg, 53% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (281 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), and Iron (1.8 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
163kcal
Calories
29.9g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 77.3%
Fat 22.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.233 | mg | 18% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.449 | mg | 9% |
| Vitamin B6 | 0.815 | mg | 63% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 97% |
| Choline | 81.3 | mg | 15% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |