Cooked Beef Breakfast Strips
beef SR Legacy · per 100g
Cooked Beef Breakfast Strips provides 449 kcal per 100g, with 31.3 g protein, 34.4 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 144% RDA), Zinc (6.4 mg, 58% RDA), Selenium (27 mcg, 49% RDA), Niacin (B3) (6.5 mg, 40% RDA), Iron (3.1 mg, 39% RDA), Phosphorus (236 mg, 34% RDA), and Vitamin B6 (0.310 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
449kcal
Calories
31.3g
Protein
34.4g
Total Fat
1.4g
Carbs
Protein 28.4%
Fat 70.3%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 449.0 | kcal | — |
| Protein | 31.3 | g | 56% |
| Total Fat | 34.4 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 26.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 6.5 | mg | 40% |
| Pantothenic Acid (B5) | 0.343 | mg | 7% |
| Vitamin B6 | 0.310 | mg | 24% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.5 | mcg | 144% |
| Choline | 119.2 | mg | 22% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.8 | mcg | 2% |