Grilled Beef Top Loin Steak
beef SR Legacy · per 100g
Grilled Beef Top Loin Steak provides 223 kcal per 100g, with 28.6 g protein, 11.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 177% RDA), Vitamin B6 (0.712 mg, 55% RDA), Selenium (26 mcg, 47% RDA), Iron (3.4 mg, 43% RDA), Zinc (4.7 mg, 42% RDA), Phosphorus (265 mg, 38% RDA), and Niacin (B3) (5.8 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
223kcal
Calories
28.6g
Protein
11.2g
Total Fat
0.0g
Carbs
Protein 53.2%
Fat 46.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.410 | mg | 32% |
| Niacin (B3) | 5.8 | mg | 36% |
| Pantothenic Acid (B5) | 0.369 | mg | 7% |
| Vitamin B6 | 0.712 | mg | 55% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 177% |
| Choline | 67.4 | mg | 12% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |