Raw Chuck Eye Roast (Lean)
beef SR Legacy · per 100g
Raw Chuck Eye Roast (Lean) provides 133 kcal per 100g, with 20.5 g protein, 5.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (8.3 mg, 75% RDA), Selenium (24 mcg, 44% RDA), Vitamin B6 (0.435 mg, 33% RDA), Niacin (B3) (4.8 mg, 30% RDA), Phosphorus (200 mg, 29% RDA), and Iron (2.2 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
20.5g
Protein
5.7g
Total Fat
0.0g
Carbs
Protein 61.5%
Fat 38.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 4.8 | mg | 30% |
| Pantothenic Acid (B5) | 0.720 | mg | 14% |
| Vitamin B6 | 0.435 | mg | 33% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Choline | 69.9 | mg | 13% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |