Grilled Denver Cut Beef Steak (Lean)
beef SR Legacy · per 100g
Grilled Denver Cut Beef Steak (Lean) provides 209 kcal per 100g, with 26.5 g protein, 11.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (4.3 mcg, 178% RDA), Zinc (10 mg, 95% RDA), Selenium (28 mcg, 51% RDA), Iron (3.4 mg, 42% RDA), Vitamin B6 (0.461 mg, 35% RDA), Phosphorus (202 mg, 29% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
209kcal
Calories
26.5g
Protein
11.5g
Total Fat
0.0g
Carbs
Protein 50.6%
Fat 49.4%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.970 | mg | 19% |
| Vitamin B6 | 0.461 | mg | 35% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 4.3 | mcg | 178% |
| Choline | 92.1 | mg | 17% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |