Braised Beef Chuck Blade Roast
beef SR Legacy · per 100g
Braised Beef Chuck Blade Roast provides 334 kcal per 100g, with 27.2 g protein, 24.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 96% RDA), Zinc (8.6 mg, 78% RDA), Selenium (25 mcg, 45% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (205 mg, 29% RDA), Vitamin B6 (0.260 mg, 20% RDA), and Riboflavin (B2) (0.250 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
27.2g
Protein
24.1g
Total Fat
0.0g
Carbs
Protein 33.4%
Fat 66.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 2.5 | mg | 15% |
| Pantothenic Acid (B5) | 0.310 | mg | 6% |
| Vitamin B6 | 0.260 | mg | 20% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.3 | mcg | 96% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.0 | mcg | 2% |