Raw Beef Brisket (Lean Only)
beef SR Legacy · per 100g
Raw Beef Brisket (Lean Only) provides 157 kcal per 100g, with 20.7 g protein, 7.4 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (2.4 mcg, 101% RDA), Zinc (4.3 mg, 39% RDA), Vitamin B6 (0.420 mg, 32% RDA), Selenium (16 mcg, 30% RDA), Phosphorus (201 mg, 29% RDA), Niacin (B3) (3.9 mg, 25% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
20.7g
Protein
7.4g
Total Fat
0.6g
Carbs
Protein 54.5%
Fat 43.9%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 20.7 | g | 37% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 70.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.9 | mg | 25% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.420 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.4 | mcg | 101% |
| Choline | 86.5 | mg | 16% |
| Vitamin E | 0.320 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |